About ICECAM

The Mission

As a Dutch person I do a lot with my bike. So let me use cycling as a metaphor to explain the mission and vision of IceCam.

We all know that bicycles have tires. When riding our bikes a lot it can happen that over time our tires get a little bit softer, bit by bit. Because this goes gradually we don't necessarily notice it. However, the biking seems to become harder and harder, to the point at which we just accept that cycling is tough and costs a lot of effort. That is until we decide to pump up our tires! And what do you know? Cycling suddenly became easy again, almost effortless! I think the same goes for life, our bodies and our spirit. Sometimes our energetic tires are slowly deflating and life seems to be getting a little harder, we seem to have less energy and activities seem to cost more effort. So we will need to inflate them every now and then.

IceCam is all about handing you the tools to keep your energetic tires well maintained. Because just like when you wait too long with fixing your bicycle tire, to the point that you have to replace the whole wheel, maintaining your energetic tires, your body, your mind, can prevent you from crashing into a burn-out, depression or other diseases that are well preventable through lifestyle adaptations.

Since then, my involvement with healthy living and these lifestyles has never been linear. There have been ups and downs, but I always return to this path with renewed enthusiasm. I constantly seek out new developments and the resurgence of ancient practices in the field of healthy living, especially preventive health care through lifestyle.

Years of practicing cold exposure eventually led me to become a certified Wim Hof Method instructor. Through Icecam, I now offer a variety of programs and workshops designed to empower individuals on their wellness journeys. Whether through online courses, yoga sessions, or immersive workshops in breathwork and meditation, my aim is to provide tools and techniques that foster lasting transformation.

The Values

 💪 Empowerment: We believe in empowering individuals to take control of their health and well-being. Our programs are designed to give you the tools and knowledge needed to make informed lifestyle choices.

🌟 Vitality: We promote a lifestyle that enhances energy, vigor, and overall well-being. Our practices are designed to make you feel more alive and vibrant.

🧘 Holistic Health: We emphasize the interconnectedness of mind, body, and spirit. Our approach integrates physical, mental, and emotional health practices for overall well-being.

🎯 Authenticity: We stay true to ourselves and our values in the pursuit of health and well-being. We promote genuine and sincere approaches to wellness.

🚀 Innovation: We combine ancient practices with modern scientific insights. We stay updated with new developments in preventive health care and lifestyle practices.

🛡️ Resilience: We build mental and physical resilience through practices like cold exposure and breathwork. Our techniques help people overcome challenges and stress.

🤝 Community: We foster a supportive and inclusive community of like-minded individuals. We encourage shared experiences and mutual growth.

📚 Continuous Learning: We promote lifelong learning and curiosity about health and wellness. We stay open to new ideas and practices in the field of preventive health care.

 ⚖️ Balance: We encourage a balanced approach to life that includes diet, exercise, and mindfulness. We help people find harmony between their physical and mental health.